Small Group Movement and Recovery Classes

Movement for Everyone at all Levels

Monday / Wednesday / Friday

Learn to move pain-free and with more confidence

This is personal training done in a small group setting. Work will be done independently in stations

Times indicated are windows. For Example, 5:45am-9:30am means you can show up anytime after 5:45a, but we need to be done by 9:30a. Show up at 8:19 if you want. More info in class description below.