Strength, Balance & Recovery Lab
Not everyone needs traditional one-on-one personal training.
The Strength, Balance & Recovery Lab combines coached movement, strength training, balance work, mobility, and recovery in a flexible small-group environment.
Depending on what your body needs that day, your session might include strength and conditioning, balance challenges, foot and ankle training, mobility, Rope Flow, coiling and rotational patterns, landmine exercises, suspension training, yoga-inspired movement, soft-tissue work, or recovery techniques.
Drop-In Hours
Monday, Wednesday, Friday: 6:00–9:30 AM
(Doors open at 5:45 AM)
Show up when you can. Stay as long as you need.
The Lab is designed for people who want professional coaching without the structure or cost of traditional private personal training.
GROUP WORKSHOP & EVENT INQUIRY
VISITED DTM FITNESS BEFORE? EMAIL TO SCHEDULE
If DTM already has your information and you’re looking to book a service you’ve used before, you can skip the form and go directly to booking.
