BODY TEMPERING & RECOVERY

Sometimes better movement starts with addressing the tissue first.

DTM Fitness offers Body Tempering in Catonsville, Maryland, along with other hands-on recovery and soft-tissue techniques designed to complement strength, mobility, and movement training.

Body Tempering uses weighted steel tools to apply controlled pressure to muscles and other soft tissues. With multiple tools ranging from lighter implements to 20-, 50-, 80-, and 110-pound tempering rollers, pressure can be scaled appropriately for the individual.

These sessions can be incorporated into movement coaching or used as part of a dedicated recovery session.

If you're accustomed to looking for deep-tissue massage, assisted stretching, mobility work, or other forms of soft-tissue work, Body Tempering offers another approach worth exploring

Sounds awesome! How do I try it?

If body tempering is something you would like to try, we have many different affordable options for you. Choose from single sessions at 15 minutes, 30 minutes, 45 minutes, or 60 minute sessions and if you buy five sessions you'll save even more!

Body Tempering can also be brought to you and setup inside or outside at your gym, studio, office, training center, or house.

Email us to find out more.

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BODY TEMPERING INQUIRY

ALREADY WORKED WITH DTM? EMAIL US TO SCHEDULE.

If DTM already has your information and you've had Body Tempering before, you can skip this form and email us to schedule your next session.

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INTERESTED IN BODY TEMPERING? PLEASE FILL OUT THE FORM BELOW.

Tell us what you'd like to address, any relevant physical considerations, and your preferred availability so we can better understand what you're looking for.

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LEARN MORE ABOUT BODY TEMPERING

Want to learn more about Body Tempering and how it may support mobility, recovery, and performance? Explore this article for more information.

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REVIEWS

“Better then any deep tissue massage and a great way to reactivate sore and over worked muscle tissue. Not to mention the benefits of helping to increase range of motion….I’m a believer”

“This body tempering stuff definitely was a key factor in my 510 squat this weekend. I was cursed with a hip injury this whole prep until John fixed me up. If you’re on the fence about doing it, definitely get a session done.”

“Body tempering relieved my tight muscles and I instantly noticed the difference. And like Adam said it is way better than a deep tissue massage. I highly recommend having this done”