Aerial Fitness in Catonsville
Want a completely different way to build strength, mobility, body awareness, and confidence?
DTM Fitness offers beginner-friendly Aerial Fitness classes in Catonsville, Maryland using aerial hammocks to explore movement both on and off the ground.
You don't need aerial experience, exceptional flexibility, or tremendous upper-body strength to start. Movements can be scaled, and classes are designed to help you learn progressively.
Aerial Fitness is challenging, playful, and unlike a traditional workout—which is exactly why so many people enjoy it.
Friday: 9:30 AM
Sunday: 9:00 AM, 10:00 AM & 11:00 AM
Private aerial classes and small-group events are also available.
No aerial experience needed, this class is perfect for the complete beginner, but will be challenging and fun for all levels.
Weight limit is 300lbs
Children 7y and up may attend
Ask about kids birthday parties!
More info and class details when you Sign Up
Contact me to schedule a private aerial lesson for you or your group.
Contact me for pricing. I have space for 10 people at a time.
Great experience for ASD
BOOK AERIAL FITNESS
Choose a class time below to reserve your spot.
PRIVATE AERIAL FITNESS SESSION INQUIRY
ALREADY WORKED WITH DTM? EMAIL TO SCHEDULE
If DTM already has your information and you've had Body Tempering before, you can skip this form and email us to schedule your next session.
WANT A PRIVATE AERIAL SESSION? PLEASE FILL OUT THE FORM BELOW.
Tell us about your aerial experience, who will be participating, and what you’d like to get from your private session.
New Private Aerial Class Inquiry
No aerial experience needed, this class is perfect for the complete beginner, but will be challenging and fun for all levels.
Weight limit is 250lbs
Aerial Fitness is a full-body movement experience that combines elements of aerial Pilates, aerial yoga, gymnastics, strength training, mobility, and breathwork using the aerial hammock as both a training tool and a source of support.
With a strong focus on physiology and purposeful movement, each class explores different movement patterns and planes of motion while challenging strength, balance, coordination, mobility, flexibility, and body awareness. We train the entire body—from your feet and core to your shoulders and grip—while learning how to move, stabilize, breathe, and control your body in and around the hammock.
Classes include a progressive warm-up, strength and movement work, balance and coordination challenges, and plenty of opportunities to explore inversions, transitions, and those fun, photo-worthy aerial poses everyone loves. We finish with stretching, mobility, and breathwork to help the body recover and leave you feeling strong, open, and accomplished.
No aerial, yoga, Pilates, or gymnastics experience is required. Movements can be modified and progressed for different experience and fitness levels. Come ready to move, learn, challenge your body—and have some fun in the air.
- Children 7y and up may attend.
- Email me for private classes, events, and birthday parties!
- Attire: Wear long pants or leggings; cotton or cotton blend fabric is best (not-slippery). Tops should be fitted or not too loose (remember, you'll be upside down).
- Class will be barefoot or with 'grippy' socks.
- Tag @dtm.fitness and use hashtags #dtmfitness #aerialfitness #charmcityaerial #movementismedicine for a chance to win a free membership
Shop our clothing store for aerial inspired shirts and hoodies:
MovementIsMedicine.org